Q & A
22.The Cool Kicks Dance Workout
The Cool Kicks Dance Workout
The Cool Kicks is a DVD series created by fitness guru Andy Lewis. This DVD series is full of great information on keeping fit while dancing. In this DVD, Lewis shows you exactly how to warm up, as well as how to stretch your muscles and burn fat. He even teaches you a nice dance move that can help you tone your butt and thighs. The Cool Kicks DVD is easy to learn and quick to get the hang of. You can quickly start to burn calories and tone your body with these great moves.
There are many great dance exercises out there. But few are as fun and as effective as the Cool Kicks Dance Exercise DVD. With regular dancing, you are able to tone your legs, hips, buttocks and abs. This DVD teaches you how to dance while keeping your body's core strong. This helps to keep your body more toned and prevents injuries from occurring.
The dance exercise in the video is very easy to do. Even a beginner can learn the basic steps and the timing for each move is generally very accurate. It is a great idea to have a friend help you out with this dance exercise.
The first step is to stand in one place, as if about to do a kick. shop cool kicks.Next, sway back and forth as hard as you can in a sort of wiggle. This forces your lower abs to engage. After a few minutes of dancing like this, you will be feeling stronger in your core. When you have enough muscle to begin moving, then you can begin the actual dancing.
Another great thing about the dance workouts in the video is that the dance exercises themselves can be incorporated into a number of other dance workouts. For example, you can add a variety of kicks at the end of a hip hop or ballroom dance routine. You can also add a jumping kick to a salsa routine. This will allow you to change up the types of kicks that you use in the videos and make them even more fun to perform. The versatility of these kick videos is a huge bonus.
If you are trying to get in shape, you may want to try coolest kicks dance exercise. This type of dance workout is something that you can do in the comfort of your own home. You don't need to spend a lot of money on a dance class or on lessons. The kick videos offered by this program can provide a great way for you to get started on a dance exercise program.
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